Health Clubs Durant OK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
Curves Durant OK
1207 N. Washington Avenue
Durant, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Health Trends
(903) 463-2125
307 W Coffin St
Denison, TX
 
Denison Country Club
(903) 465-4488
5216 Fm 84
Denison, TX
 
Jazzercise Denison Parks and Recreation Center
(903) 821-5135
531 W. Chestnut St.
Denison, TX
Programs & Services
Jazzercise

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Texoma Fitness Center
(580) 924-2753
214 N 1st St
Durant, OK
 
Matrix Rehabilitation of Denison
(903) 463-2125
307 W Coffin St
Denison, TX
 
Physical Therapy and Rehabilitation Services of Dnsn
(903) 463-2125
307 W Coffin St
Denison, TX
 
Nautilus
(903) 465-2812
2402 W Morton St # 201
Denison, TX
 
Health Trends
(903) 463-2125
307 West Coffin Street
Denison, TX
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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