Health Clubs Duncan OK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Fitness Haven
(580) 470-8072
Duncan, OK
 
Curves
(800) 615-7352
15 N. 10th Street
Duncan, OK

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Jazzercise Edmond Fitness Center
(405) 359-8088
420 S. Bryant Ave.
Edmond, OK
Programs & Services
Jazzercise

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Jazzercise Sapulpa Center
(918) 227-2215
875 McDonald Rd.
Sapulpa, OK
Programs & Services
Jazzercise

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Simmons Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Curves for Women
(580) 252-0004
15 N 10th St
Duncan, OK
 
Curves Broken Arrow OK
866 S. Aspen Ave.
Broken Arrow, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Sedona Fitness & Spa
(918) 764-9400
3133 South Harvard Avenue
Tulsa, OK
 
Select Fitness
(918) 296-3744
732 W Main St
Jenks, OK
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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