Health Clubs Dubuque IA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Theisen Scott L Imhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Dubuque Karate Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Shapes For Women
(563) 690-2348
3368 Center Grove Dr # D
Dubuque, IA
 
Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Alpine Tennis and Fitness
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 
Derby Grange Golf and Recreation
(563) 556-4653
13079 Derby Grange Rd
Dubuque, IA
 
Body and Soul Wellness Center
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Theisen Scott L Lmhc
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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