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Health Clubs Dover DE

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Dover DE - South
1404 Forrest Ave., Ste. I-8
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Body Solutions
(302) 678-1770
101 Weston Dr
Dover, DE
 
Curves For Women
(302) 678-1512
1404 Forrest Ave # 8
Dover, DE
 
Gold's Gym
(302) 678-4653
650 S Bay Rd
Dover, DE
 
Yoons Martial Arts Academy
(302) 735-9640
Blue Hen Mall
Dover, DE
 
Total Body Studio LLC
(302) 730-1600
1058 S Governors Ave
Dover, DE
 
Bayhealth Medical Center
(302) 744-7171
601 S Governors Ave
Dover, DE
 
Destiny Christian Church
(302) 674-4288
2161 Forrest Ave
Dover, DE
 
Kent General Hospital
(302) 744-7235
640 S State St
Dover, DE
 
Curves Dover DE - North
283-C N. Dupont Highway
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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