Health Clubs Crofton MD

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(410) 451-1115
2138 Priest Bridge Ct
Crofton, MD
 
Golds Gym Aerobics Center
(410) 451-9467
1641 Crofton Ctr
Crofton, MD
 
Gold's Gym
(410) 451-4653
1625 Crofton Centre
Crofton, MD
 
Gold's Gym
(410) 451-4653
1625 Crofton Center
Crofton, MD
 
Curves Crofton MD
2205 Defense Highway
Crofton, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Jazzercise Crofton Community United Methodist Church
(443) 223-4779
1690 Riedel Rd.
Crofton, MD
Programs & Services
Jazzercise

Data Provided by:
Walden Community Assoc Inc
(410) 451-6814
1500 Riedel Rd
Crofton, MD
 
Crofton Swim and Tennis Club Inc
(410) 721-3133
Admin
Crofton, MD
 
Golds Gym Crofton
(410) 451-GOLD
1625 Crofton Centre
Crofton, MD
 
Ask the Biz Coach
(410) 451-6979
1572 Eton Way
Crofton, MD
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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