Health Clubs Conway SC

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

LifeQuest Fitness of Conway
(843) 365-6888
2300 Church St. Unit #5
Conway, SC
 
Anytime Fitness
(843) 349-8463
201 Graduate Drive
Conway, SC
 
Conway Medical Center Wellness
(843) 347-1515
2369 Cypress Circle
Conway, SC
 
Curves For Women
(843) 369-3488
2300 Church St
Conway, SC
 
Kick Sport Martial Arts Center
(843) 293-4211
3566 Highway 17 Byp S
Myrtle Beach, SC
 
Curves Conway SC
2300 Church St., Unit 8
Conway, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness Conway, SC
(843) 349-8463
201 Graduate Drive, Unit 104
Conway, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Conway Medical Center Wellness
(843) 347-1515
2369 Cypress Cir
Conway, SC
 
Curves Socastee SC
3901 Dick Pond Rd., Unit I
Myrtle Beach, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Socastee
106 Sayebrook Pkwy.
Myrtle Beach, SC
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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