» » »

Health Clubs Cody WY

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Fitness Center
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Bhboc Therapy and Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 
Curves Cody
1802 - 14th Street
Cody, WY
 
Esa Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Fitness Center the
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Biles Jimmie G MD
(307) 578-1953
720 Lindsay Ln
Cody, WY
 
Body Refined Tanning Salon
(307) 587-7708
1306 Sheridan Ave
Cody, WY
 
Curves For Women
(307) 587-1900
1802 14th St
Cody, WY
 
Cross Fit Cody
1402 Heart Mountain Street
Cody, WY
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition