Health Clubs Cloquet MN

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Cloquet MN
1111 Cloquet Avenue
Cloquet, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness Cloquet, MN
(218) 879-6220
910 SR-33 South
Cloquet, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Esko Fitness Center
(218) 879-7223
PO Box 10
Cloquet, MN
 
Esko Fitness Center
(218) 878-1035
2 E Highway 61
Esko, MN
 
Washington Community Center
(218) 879-1489
1 N Cloquet Rd W
Esko, MN
 
Park Avenue Fitness Inc
(218) 879-3599
1204 Cloquet Ave
Cloquet, MN
 
Curves Cloquet
1606 Cloquet Ave
Cloquet, MN
 
Esko Hockey and Skating Assoc
(218) 879-0366
62 Canosia Rd
Esko, MN
 
Duluth Clinic
(218) 879-7223
Highway 61
Esko, MN
 
Proctor Fitness Center
(218) 624-4064
131 9th Ave
Duluth, MN
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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