Health Clubs Cheyenne WY

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Cheyenne Athletic
(307) 772-3418
309 W 18th St
Cheyenne, WY
 
Quest Tae Kwon
(307) 432-9668
3412 Myers Ct
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Body-By-Design
(307) 635-2118
515 E Carlson St # 102
Cheyenne, WY
 
Shake It Daily
(307) 426-4001
611 E. Carlson Suite #100
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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