Health Clubs Charlotte NC

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Nurturing Tree Spa
(704) 497-0540
725 Jackson Ave
Charlotte, NC
 
Ms Fit
(704) 332-2224
1601 Elizabeth Ave
Charlotte, NC
 
Sports & Fitness Uptown
(704) 332-4500
1001 Morehead Square Dr Ste 100
Charlotte, NC
 
Balance Fitness
(704) 343-9544
507 Providence Road
Charlotte, NC
 
Charlotte Athle
(704) 900-6320
101 S Tryon St
Charlotte, NC

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Epec Management Inc
(704) 332-1081
1824 E 7th St
Charlotte, NC
 
Summit Fitness Inc
(704) 344-2303
1341 E Morehead St
Charlotte, NC
 
Keri Kelsay Fitness LLC
(704) 394-0911
637 Garden District Dr
Charlotte, NC
 
elements for Women
(704) 377-4887
129 West Trade Street
Charlotte, NC
 
H and P Fitness Enterprises LLC
(704) 332-6691
2102 South Blvd Ste 100
Charlotte, NC
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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