Health Clubs Carson City NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Bodyfit Fitness For Every Woman
(775) 885-1000
4250 Cochise St
Carson City, NV
 
Carson Colony Recreation Department
(775) 883-6431
2900 S Curry St
Carson City, NV
 
Fitness For 10
(775) 884-3478
3242 Research Way
Carson City, NV
 
Gold's Gym
(775) 887-7444
3456 N Carson St
Carson City, NV
 
The Fitness Resource
(775) 882-9999
1048 Westcreek Ln
Carson City, NV
 
Check Point World Team Inc
(775) 884-0842
251 Jeanell Dr Ste 3
Carson City, NV
 
Great Basin Youth Soccer
(775) 888-2022
3094 Research Way
Carson City, NV
 
Nevada Wonder Soccer
(775) 884-9999
3094 Research Way
Carson City, NV
 
Nevada Fitness Ladies
(775) 885-2016
3094 Research Way # 61
Carson City, NV
 
Nevada Fitness & Aerobics
(775) 884-3476
3242 Research Way
Carson City, NV
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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