Health Clubs Cape Girardeau MO

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Commercial Real Estate Specialist
(573) 339-0488
125 S Broadview St # 9
Cape Girardeau, MO
 
Anytime Fitness
(573) 332-0023
1131 North Kings Highway
Cape Girardeau, MO
 
Healthsouth Rehabilitation Center
(573) 334-6711
240 S Mount Auburn Rd
Cpe Girardeau, MO
 
Blitz the
(573) 334-4774
285 S Plaza Way
Cape Girardeau, MO
 
Tilt 90
(573) 334-5846
151 W Park Mall
Cape Girardeau, MO
 
Curves Cape Girardeau MO
97 N. Kingshighway St., #11
Cape Girardeau, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Lee Park's Martial Arts Inst
(573) 335-3848
1545 Independence St
Cape Girardeau, MO
 
Training Edge the
(573) 332-8699
1430 N Kingshighway St
Cape Girardeau, MO
 
Future Fitness Inc
(573) 334-3107
1227 Broadway St
Cape Girardeau, MO
 
Dalhousie Downtown
(573) 651-3777
19 S Spanish St
Cape Girardeau, MO
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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