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Health Clubs Butte MT

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Fuel Fitness & Nutrition Inc
(406) 221-7000
3755 Harrison Avenue
Butte, MT
 
YMCA
(406) 494-3605
4040 Paxson Avenue
Butte, MT
 
Park Street Gym
(406) 723-3223
75 E Park St
Butte, MT
 
Waterford Health and Fitness Club
(406) 494-9400
3718 E Lake Dr
Butte, MT
 
St Fitness
(406) 782-1134
3255 Hecla St
Butte, MT
 
Under the Sun Restaurant
(406) 723-3223
75 E Park St
Butte, MT
 
Mining City Taekwondo Academy
(406) 494-6135
3500 Whiteway Blvd
Butte, MT
 
Rocky Mountain Martial Arts
(406) 494-2015
3233 Kennedy Ave
Butte, MT
 
Rocky Mountain Martial Arts
(406) 494-2754
3233 Kennedy Ave
Butte, MT
 
Ymca
(406) 494-3605
4040 Paxson Ave
Butte, MT
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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