Health Clubs Burlington VT

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Woolen Mill Health Club the
(802) 655-2399
20 W Canal St Ste 2
Winooski, VT
 
All American Fitness and Tanning Center
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
South Burlington Snap Fitness
US Route 7 and Swift Street
South Burlington, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Twin Oaks Sports & Fitness
(802) 658-0001
75 Farrell St
South Burlington, VT
 
Full Stride
(802) 652-9010
20 Kimball Ave
South Burlington, VT
 
Woolen Mill Health Club
(802) 655-2399
20 W Canal St # 2
Winooski, VT
 
Out On A Limb
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 
Young Mens Christian Assn
(802) 862-9622
266 College St
Burlington, VT
 
Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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