Health Clubs Buckley WA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Anytime Fitness Buckley, WA
(360) 829-5156
135 Jefferson Ave
Buckley, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Northwest Fitness Zone Inc
(360) 829-6345
28719 State Route 410 E
Buckley, WA
 
Shape Jamie
(253) 447-8176
5705 Graham Ave Apt B
Sumner, WA

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Jazzercise Sumner Valley Dance Center
(253) 298-2900
1705 Willow St.
Sumner, WA
Programs & Services
Jazzercise

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Diamond Sports Training
(253) 987-5082
13712 24th St E
Sumner, WA

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Worksite Wellness Concepts
(360) 829-9284
8415 274th Ave E
Buckley, WA
 
Anytime Fitness
(360) 829-5156
135 Jefferson Avenue
Buckley, WA
 
Thrush Sports Performance Center
(253) 826-9887
1627 45th St E
Sumner, WA

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Millers 30 Minute Fitness
(253) 863-6333
21135 State Route 410 E
Sumner, WA
 
Kaizen Shotokan Karate
(253) 862-4525
Sr 410
Sumner, WA
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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