Health Clubs Buckhannon WV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Buckhannon Medical Wellness
(304) 472-8845
146 Tennerton
Buckhannon, WV
 
Curves Weston WV
316 Market Place Mall
Weston, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Philippi WV
1 South Main St.
Philippi, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves of Buckhannon
(304) 472-8568
Buckhannon, WV
 
Curves of Weston
(304) 269-3301
100 Market Place Mall
Weston, WV
 
Curves Weston
316 Market Place Mall
Weston, WV
 
Fitness Factory
(304) 269-0606
414 US Highway 19
Weston, WV
 
Results Fitness Club and Spa
(304) 471-2001
10 N Spring St
Buckhannon, WV
 
Mountaincap of Wv Fitness Center
(304) 472-7328
146 Tennerton
Buckhannon, WV
 
Fitness Factory
(304) 269-0606
Weston, WV
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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