Health Clubs Boulder City NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Boulder City NV
1320 Wyoming St.
Boulder City, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Jazzercise Boulder City Fitness Center
(702) 300-3732
722 Canyon Rd.
Boulder City, NV
Programs & Services
Jazzercise

Data Provided by:
Tom Whelan PHD
(702) 293-1904
1637 Nevada Hwy
Boulder City, NV
 
Massage Therapy by Gloria
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
Boulder Citys Dam Gym
(702) 294-4358
1643 Nevada Hwy
Boulder City, NV
 
Boulder City Ballet Co
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
Southwest Nutrition Services
(702) 293-6155
522 Genni Pl
Boulder City, NV
 
Dance Etc Inc
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
Anytime Fitness
(702) 440-3400
806 Buchanan Blvd
Boulder City, NV
 
Eric Drobneys No Rules
(702) 564-9663
600 W Sunset Rd
Henderson, NV
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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