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Health Clubs Boise ID

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Boise Peak Fitness
(208) 363-7325
308 South 25th Street
Boise, ID
 
Kims Taekwon DO School
(208) 322-0220
893 E Boise Ave
Boise, ID
 
A Place To Relax
(208) 333-8920
2513 S Federal Way
Boise, ID
 
Diamond Sports Management and Development
(208) 383-0080
277 N 6th St # 3B
Boise, ID
 
Technique Personal Training
(208) 331-2231
4218 Emerald St
Boise, ID
 
Bodybasics Inc
(208) 870-5518
1190 W River St
Boise, ID
 
Curves Boise
911 W. Jefferson Street
Boise, ID
 
Jeff Denton Personal Training | Breakthrough Fitness
(208) 890-2527
Copper Point Drive
Boise, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training, Zumba

Data Provided by:
Anytime Fitness
(208) 344-4284
1746 W. State Street
Boise, ID
 
Sganzinis Personal Fitness
(208) 342-1000
3013 W Overland Rd
Boise, ID
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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