Health Clubs Beverly MA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Provost Personal Training
(978) 468-4561
91 Grapevine Rd
Wenham, MA
 
Firm Up Fast
(978) 468-0041
91 Grapevine Rd
Wenham, MA
 
Pingree Experience Day Camp
(978) 468-5121
537 Highland St
South Hamilton, MA
 
Lisas Dance Studio Plus
(781) 631-7778
136 Village St
Marblehead, MA
 
Golf Dome the
(978) 777-9120
10 Hutchinson Dr
Danvers, MA
 
Hamilton Athletic Club the
(978) 468-1931
300 Main St
Wenham, MA
 
Hamilton Athletic Club
(978) 468-1931
300 Main St
Wenham, MA
 
Fitness Firm the
(978) 468-5646
227 Willow St
South Hamilton, MA
 
Corinthian Yacht Club Tennis Shop
(781) 631-5124
Corinthian Ln
Marblehead, MA
 
Circuit Studio
(978) 777-1880
194 North St
Danvers, MA
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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