Health Clubs Beverly MA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Fitness Firm the
(978) 468-5646
227 Willow St
South Hamilton, MA
 
Firm Up Fast
(978) 468-0041
91 Grapevine Rd
Wenham, MA
 
Pingree Experience Day Camp
(978) 468-5121
537 Highland St
South Hamilton, MA
 
Salem Martial Arts Center
(978) 745-9767
72 Loring Ave
Salem, MA
 
Magnolias Exercise Salon
(781) 639-6025
191 Pleasant St
Marblehead, MA
 
Hamilton Athletic Club
(978) 468-1931
300 Main St
Wenham, MA
 
Provost Personal Training
(978) 468-4561
91 Grapevine Rd
Wenham, MA
 
Hamilton Athletic Club the
(978) 468-1931
300 Main St
Wenham, MA
 
Bally Total Fitness
(978) 744-0300
29 Traders Way
Salem, MA
 
Taras Ferncroft Conference Resort
(978) 777-2500
50 Ferncroft Rd
Danvers, MA
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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