Health Clubs Bennington VT

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Bennington Little League
(802) 447-0052
83 Little League Rd
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave Ste 3
Bennington, VT
 
Anytime Fitness Bennington, VT
(802) 681-0161
120 Depot Street
Bennington, VT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Bennington VT
228 Northside Dr.
Bennington, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Off The Wall
(802) 447-0217
160 Benmont Ave # 3
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave # 5
Bennington, VT
 
Wellness Connection
(802) 447-5076
120 Hospital Dr
Bennington, VT
 
Triad Fitness Center Inc
(802) 366-1000
320 Airport Rd
Bennington, VT
 
Curves Bennington
748 Main St.
Bennington, VT
 
Dynamic Fitness Zone
(802) 442-9200
160 Benmont Ave
Bennington, VT
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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