Health Clubs Beaverton OR

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Elsie Stuhr Center
(503) 643-9434
5550 SW Hall Blvd
Beaverton, OR
 
Oregon State Hockey Assoc
(503) 643-3550
4840 SW Western Ave Ofc
Beaverton, OR
 
Ladies Workout Express
(503) 644-4622
3800 SW Cedar Hills Blvd # 195
Beaverton, OR
 
ADAPT Training
(503) 646-8482
9923 SW Arctic Drive
Beaverton, OR
Programs & Services
Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Elliptical Trainers, Family Gym, Free Weights, Gym Classes, Gym Equipment, Massage, Personal Training, Rowing Machines, Towel Service, Versaclimber

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Going Vertical
(503) 644-3069
6240 SW Arctic Dr
Beaverton, OR
 
Portland Pioneers Jr Hockey Club
(503) 291-0042
9250 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Hoop
(503) 644-2191
9685 SW Harvest Ct
Beaverton, OR
 
Cross Fit Code Red
(503) 913-0401
12745 SW Walker Rd
Beaverton, OR
 
Park Place Athletic Club
(503) 644-3900
4925 SW Griffith Dr
Beaverton, OR
 
Oregon Youth Soccer Assoc
(503) 626-4625
4840 SW Western Ave Ste 80
Beaverton, OR
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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