Health Clubs Baxley GA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves
(800) 615-7352
24 Glendale Ave Ste. D
Baxley, GA

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Curves Baxley GA
24 Glendale Avenue, Ste. D
Baxley, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Dynabody 2000 Fitness Center
(912) 367-5640
214 Central St
Baxley, GA
 
Gene's Karate School & Fitness Center
(912) 367-6021
1329 Hatch Pkwy N
Baxley, GA
 
Curves of Alma
(912) 632-9678
1104 S Pierce St
Alma, GA
 
Curves Baxley
24 Glendale Avenue
Baxley, GA
 
Anytime Fitness Alma, GA
(912) 632-8223
1020 South Pierce Street
Alma, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves of Baxley
(912) 367-6016
395 W Parker St
Baxley, GA
 
Anytime Fitness
(912) 632-8223
1020 S Pierce St
Alma, GA
 
Total Fitness
(912) 366-8700
161 SW Park Ave
Baxley, GA

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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