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Health Clubs Barre VT

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Green Mountain Cross Fit
(802) 229-4131
654 Granger Road
Barre, VT
 
Ladies Workout Express
(802) 479-5300
100 North Main Street
Barre, VT
 
First In Fitness
(802) 223-6161
652 Granger Road
Barre, VT
 
Ace Summer Hockey Inc
(802) 229-0759
411 Shady Rill Rd
Montpelier, VT
 
Contemporary Dance and Fitness Studio
(802) 229-4676
18 Langdon St
Montpelier, VT
 
First In Fitness Racquet
(802) 223-6161
652 Granger Rd
Barre, VT
 
Jazzercise Barre Fitness Center
(802) 249-7021
131 S. Main St.
Barre, VT
Programs & Services
Jazzercise

Data Provided by:
Body Tech
(802) 476-3973
65 Elm St
Barre, VT
 
Snap Fitness
(802) 476-0460
1400 US Rt. 302 Suite#3
Berlin, VT
 
Confluence
(802) 229-4131
188 River Street
Montpelier, VT
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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