Health Clubs Auburn WA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Auburn Racquetball and Handball
(253) 833-9731
311 3rd St Ne
Auburn, WA
 
Total Workout
(206) 380-2715
4054 Auburn Way N
Auburn, WA
 
Anytime Fitness
(253) 833-0710
602 Auburn Way South
Auburn, WA
 
Ballys Total Fitness
(253) 833-1914
1314 Auburn Way N
Auburn, WA
 
Ballys Pacwest Inc
(253) 833-1914
1314 Auburn Way N
Auburn, WA
 
24 Hour Fitness Auburn Active Gym
915 Auburn Way North
Auburn, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Bally Total Fitness
(253) 833-1914
1314 Auburn Way N
Auburn, WA
 
Pace For Fitnes
(253) 288-8085
4435 A St SE
Auburn, WA
 
Curves
(800) 615-7352
423 E Main St
Auburn, WA

Data Provided by:
American Karate Ascrima
(253) 804-8424
302 E Main St
Auburn, WA
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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