Health Clubs Ardmore OK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Muscles In Motion Health
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Astoria Town Club
(580) 369-3309
300 East Main Street
Davis, OK
 
Ladies Workout Express
(580) 224-9205
2015 W Broadway St
Ardmore, OK
 
Ymca
(580) 223-3990
920 15th Ave NW
Ardmore, OK
 
Fitness Now!
580-34001386
1102 holiday dr
ardmore, OK
 
David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

Data Provided by:
Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Curves for Women
(580) 223-2335
707 Grand Ave
Ardmore, OK
 
Astoria Town Club
(580) 369-3309
300 E Main St
Davis, OK
 
Archer Fitness,LLC
(580) 319-8532
1102 Holiday Drive
Ardmore, OK
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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