Health Clubs Albuquerque NM

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Tennis Club of Albuquerque Inc
(505) 262-1691
2901 Indian School Rd NE
Albuquerque, NM
 
Jazzercise Albuquerque University Area Fitness Center
(505) 255-2919
4902 Lomas Blvd. Ne.
Albuquerque, NM
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Jazzercise

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Rosaleskarate and Kickboxing Academy 2
(505) 881-1050
3208 San Mateo Blvd NE
Albuquerque, NM
 
Albuquerque Womens Soccer League the
(505) 265-4376
1820 San Pedro Dr NE Ste 6
Albuquerque, NM
 
Young America Football League
(505) 881-1984
5300 Ponderosa Ave NE
Albuquerque, NM
 
Snap Fitness
(505) 332-3944
12251 Academy Road NE
Albuquerque, NM
 
Engage Pilates
(505) 254-2000
3001 Monte Vista Blvd NE
Albuquerque, NM
 
Planet Fitness
(505) 872-0232
3821 Menaul Blvd NE # K
Albuquerque, NM
 
Albuquerque Sportsplex
(505) 823-2343
3206 Colorado St NE
Albuquerque, NM
 
Curves For Women
(505) 872-1210
4500 Cutler Ave NE # A
Albuquerque, NM
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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