Exercise Equipment Winnemucca NV

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves Winnemucca
403 Hanson Street
Winnemucca, NV
 
Electric Beach Tanning Salon
(775) 623-2826
1038 Grass Valley Rd Ste D
Winnemucca, NV
 
The Fitness Zone
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Curves Winnemucca NV
403 Hanson Street, #3
Winnemucca, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fitness Zone The
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Humboldt Physical Therapy and Fitness Club
(775) 623-4813
135 W 2nd St
Winnemucca, NV
 
Diabetes Wellness
(775) 426-1738
399 W Minor St Ste D
Winnemucca, NV
 
Yoga Massage and Hypnotherapy by Rae
(775) 623-9697
5500 Kluncy Canyon Rd
Winnemucca, NV
 
Betes Beatrice Lmt
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
Healing Arts
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
Data Provided by:

The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition