Exercise Equipment Wilmington DE

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves Wilmington DE
24 B Trolley Sq.
Wilmington, DE
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pump Fitness
(302) 655-7867
1815 W 13th St
Wilmington, DE
 
Very Near Yoga Studio the
(302) 777-3484
1301 Gilpin Ave Ofc
Wilmington, DE
 
Pump Fitness
(302) 655-7867
1815 W 13th St Ste 1
Wilmington, DE
 
Curves For Women
(302) 425-5665
25 Trolley Sq
Wilmington, DE
 
The Studio
(302) 622-9959
2000 Pennsylvania Ave
Wilmington, DE
 
Bodies In Balance Pilates Std
(302) 654-5951
62 Rockford Rd
Wilmington, DE
 
Curves Wilmington
24-B Trolley Square
Wilmington, DE
 
Fit
(302) 777-4348
62 Rockford Rd
Wilmington, DE
 
McCamie For Men
(302) 426-1415
1901 Delaware Ave
Wilmington, DE
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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