Exercise Equipment South Sioux City NE

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Transit Fitness & Tanning
(712) 274-0444
2326 Transit Ave # A
Sioux City, IA
 
Pearle Vision Express
(712) 274-1123
Southern Hills Mall
Sioux City, IA
 
Ita Taekwondo Academy of Sioux City
(712) 266-0688
3110 S Lakeport St
Sioux City, IA
 
American Warriors Arts
(402) 494-1930
1917 Dakota Ave
South Sioux City, NE
 
Curves South Sioux City NE
1101 Dakota Ave. S.
South Sioux City, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Ultimate Fitness Inc.
(712) 252-2115
1910 Geneva Street
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
Data Provided by:

The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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