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Exercise Equipment Pryor OK

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves Pryor Creek OK
461 S. Wood Street
Pryor, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
Curves Claremore OK
332 E. Patti Page Blvd.
Claremore, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fittech Inc
(918) 824-4750
7171 S Highway 69
Pryor, OK
 
Sun Centre Racquetball & Fitness Club
(918) 825-9819
15 SW 3rd St
Pryor, OK
 
Jazzercise Pryor Creek Rec Center
(918) 782-7339
1111 SE Ninth St.
Pryor, OK
Programs & Services
Jazzercise

Data Provided by:
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Jazzercise Langley Fitness Center
(918) 782-7339
36775 S. Hwy. 82
Langley, OK
Programs & Services
Jazzercise

Data Provided by:
Grandmaster's Gym & Tanning Salon
(918) 825-8267
Highway 69A & S Elli
Pryor, OK
 
Curves for Women
(918) 825-7752
463 S Wood St
Pryor, OK
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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