Exercise Equipment Post Falls ID

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Royal Gymn
(208) 457-1550
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Post Falls, ID
 
Anytime Fitness
(208) 773-5900
900 N Hwy 41
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 W Seltice Way
Post Falls, ID
 
Curves For Women
(208) 457-8120
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Bodies In Training
(208) 457-0740
4419 W Riverbend Ave
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Curves Post Falls
2700 E. Seltice Way
Post Falls, ID
 
Coeur Dalene Public Golf Club Inc
(208) 765-3321
5600 E Mullan Ave
Post Falls, ID
 
Peak Health and Wellness Center
(208) 773-0601
927 East Polston Avenue
Post Falls, ID
 
Curves Post Falls ID
2600 E. Seltice Way, Ste. F
Post Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
World Gym Fitness Center
(208) 773-0601
927 E Polston Ave # Ll1
Post Falls, ID
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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