Exercise Equipment Pickens SC

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves Pickens SC
432 Ann Street
Pickens, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness 365
(864) 843-6446
429E Main St.
Liberty, SC
 
Curves For Women
(864) 855-3038
6502 Calhoun Memorial Hwy
Easley, SC
 
King's Gym & Fitness Center
(864) 220-9800
112 Beacon Hill Ct
Easley, SC
 
G 7 Inc
(864) 639-7777
311 East Main Street
Central, SC
 
Curves Pickens
432 Ann Street
Pickens, SC
 
Curves Easley SC
6502 Calhoun Memorial Hwy., Ste. C
Easley, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rip 24 7 LLC
(864) 855-2680
101 NE Main St # P
Easley, SC
 
Curves Easley
6502 Calhoun Memorial Hwy.
Easley, SC
 
Curves For Women
(864) 294-8566
105 New Plaza Dr # C
Greenville, SC
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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