Exercise Equipment Leitchfield KY

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Snap Fitness
(270) 200-1352
1907 W Elizabethtown Rd
Leitchfield, KY
 
Curves of Leitchfield
(270) 230-0713
507 S River Rd
Leitchfield, KY
 
Resolution's Gym & Fitness Center
(270) 756-1496
2776 E Highway 60
Harned, KY
 
Curves
(866) 439-0953
507 Salt River Rd.
Leitchfield, KY

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Fit Life
(502) 499-4949
9010 Hurstwood Ct
Louisville, KY
 
Leitchfield Snap Fitness
(270) 200-1352
1907 Elizabethtown Road
Leitchfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Physical Therapy Solutions Psc
(270) 230-1729
115 Sequoia Dr
Leitchfield, KY
 
Total Health & Beauty Center
(270) 597-2112
3376 Mammoth Cave Rd
Brownsville, KY
 
Curves Frankfort KY
1303 US Hwy. 127 S, Suite 303
Frankfort, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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