Exercise Equipment Henderson NV

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Jazzercise Henderson Fitness Center
(702) 461-2855
1450 W. Horizon Ridge
Henderson, NV
Programs & Services
Jazzercise

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Jazzercise Henderson Academy of Gymnastics and Dance
(702) 592-7161
1000 Stephanie Pl.
Henderson, NV
Programs & Services
Jazzercise

Data Provided by:
Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
24 Hour Fitness Green Valley Active Gym
2893 North Green Valley Pkwy
Henderson, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dragonridge Country Club
(702) 614-4444
552 S Stephanie St
Henderson, NV
 
Fit for Life Training
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Fit For Life Training of Nv
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Jazzercise Henderson Multigenerational Center At Liberty
(000) 000-0000
250 South Green Valley Pkwy.
Henderson, NV
Programs & Services
Jazzercise

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Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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