Exercise Equipment Fremont NE

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
Programs & Services
Jazzercise

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Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
Programs & Services
Jazzercise

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(402) 721-7294
529 N Main St
Fremont, NE
 
Eagles F O E 200 Club Room
(402) 721-9946
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Fremont, NE
 
Fremont Golf Club Pool
(402) 721-7414
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Fremont, NE
 
Fremont Golf Club
(402) 721-6641
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Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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