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Exercise Equipment Fargo ND

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves Fargo
3051 - 25th Street S
Fargo, ND
 
Health Pros
(701) 297-7767
2108 S University Dr
Fargo, ND
 
Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
Fine Arts Club House
(701) 235-6264
601 4th St S
Fargo, ND
 
Merit Care Sports Medicine
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
Curves West Fargo ND
745 - 45th Street S, Ste. D
Fargo, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ata Blackbelt Academy and Karate For Kids
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Frappier Acceleration Sports Training Center
(701) 280-3092
2301 25th St S
Fargo, ND
 
Fargo Country Club
(701) 237-3086
2410 5th St S
Fargo, ND
 
Lady Wellness
(701) 234-9080
1525 32nd Ave S
Fargo, ND
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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