Exercise Equipment Casa Grande AZ

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Circuit Werx
(520) 421-2318
422 N Florence St
Casa Grande, AZ
 
Casa Grande Fitness and Racquet Club
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Jazzercise Casa Grande Snap Club
(520) 423-0123
973 E. Cottonwood Ln.
Casa Grande, AZ
Programs & Services
Jazzercise

Data Provided by:
Casa Grande Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Tri Valley Fitness Inc
(520) 466-5277
10601 W Battaglia Dr
Arizona City, AZ
 
Fitness For Women
(520) 836-0554
2080 N Trekell Rd
Casa Grande, AZ
 
Jerman Richard L Pt
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
 
Curves Arizona City/Eloy AZ
13350 S. Sunland Gin Road, #A2
Arizona City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves
(520) 466-6660
13350 Sunland Gin Rd A2
Arizona City, AZ

Data Provided by:
Data Provided by:

The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition