Exercise Equipment Baxley GA

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Curves
(800) 615-7352
24 Glendale Ave Ste. D
Baxley, GA

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Curves Baxley
24 Glendale Avenue
Baxley, GA
 
Curves of Baxley
(912) 367-6016
395 W Parker St
Baxley, GA
 
Dynabody 2000 Fitness Center
(912) 367-5640
214 Central St
Baxley, GA
 
Anytime Fitness
(912) 632-8223
1020 S Pierce St
Alma, GA
 
Curves Baxley GA
24 Glendale Avenue, Ste. D
Baxley, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Alma, GA
(912) 632-8223
1020 South Pierce Street
Alma, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Gene's Karate School & Fitness Center
(912) 367-6021
1329 Hatch Pkwy N
Baxley, GA
 
Curves of Alma
(912) 632-9678
1104 S Pierce St
Alma, GA
 
Total Fitness
(912) 366-8700
161 SW Park Ave
Baxley, GA

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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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