Exercise Equipment Alamogordo NM

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Anytime Fitness Alamogordo, NM
(575) 439-8100
1300 Hamilton Road
Alamogordo, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Namaste Yoga
(505) 434-3951
700 1st St
Alamogordo, NM
 
Fitness Factory the
(505) 434-0867
1713 10th St
Alamogordo, NM
 
Anytime Fitness
(575) 439-8100
1300 Hamilton Road
Alamogordo, NM
 
Curves Alamogordo
1701-10th Street
Alamogordo, NM
 
Curves Alamogordo NM
1701-10th Street, Suite A
Alamogordo, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Premier Fitness & Health Spa
(505) 434-2730
1106 New York Ave
Alamogordo, NM
 
Rollarena Skating Rink
(505) 437-9810
2001 Indian Wells Rd
Alamogordo, NM
 
Curves For Women
(505) 434-1818
1701 10th St # A4
Alamogordo, NM
 
Otero Path
(505) 437-2460
700 1st St Ste 771
Alamogordo, NM
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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