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Exercise Equipment Ada OK

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
Bally's Health Club
(918) 250-7010
8306 E 61st St
Tulsa, OK
 
Fitness Together Edmond
(405) 285-9307
16616 N Western Avenue
Edmond, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Anytime Fitness
(405) 293-9200
1726 S. Division Street
Guthrie, OK
 
Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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