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Exercise Equipment Ada OK

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads.

E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Anytime Fitness El Reno, OK
(405) 422-1190
1627A Highway 66
El Reno, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Shape Fitness
(405) 964-2153
10006 Southeast 15th Street
Oklahoma City, OK
 
Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Champion Fitness
(918) 686-7539
2250 East Shawnee Road
Muskogee, OK
 
Tumbling Grounds Athletics
(918) 664-3547
8250 E 111th St S
Bixby, OK
 
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The Scoop on Seatless Sit-Ups

Q: What is a captain's chair for exercise and is it effective?

 

A Captain's chair is used for extremely effective abdominal exercises. Most gyms have them and it looks like a high chair without a seat. The best way to perform the exercise correctly is to stand on the chair (there are foot rests on either side), grip the handles to stabilize your upper body and rest your forearms on the arm pads. Then, press your back against the pad and slowly lift your knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. Try for a few repetitions at first, working your way up to 15.


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