Elliptical Machine Topeka KS

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
 
Curves Topeka KS - Central
1401 SW Gage Blvd., Ste. B
Topeka, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Levy Kathleen Hunter Lmsw
(785) 273-3496
4125 SW Gage Center Dr
Topeka, KS
 
Gage Park Mini Train
(785) 273-6108
Gage Park
Topeka, KS
 
Curvesfor Women
(785) 271-8505
1301 SW Gage Blvd
Topeka, KS
 
Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
 
Anytime Fitness Topeka, KS
(785) 272-2819
1919 SW Gage Rd
Topeka, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
 
Healing Place A
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Sun Yi's Academy
(785) 266-8662
410 SW 33rd St
Topeka, KS
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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