Elliptical Machine Tiverton RI

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
Curves Fall River
210 Tucker St.
Fall River, MA
 
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Clithero Family Moving
(508) 674-5869
2160 S Main St
Fall River, MA
 
Commercial and Industrial Assoc
(508) 672-4466
199 S Main St
Fall River, MA
 
Acoaxet Golf Club
(508) 636-4730
152 Howland Rd
Westport, MA
 
Personal Trainer Alliance the
(508) 676-3766
425 Pleasant St
Fall River, MA
 

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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