Elliptical Machine South Sioux City NE

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
American Warriors Arts
(402) 494-1930
1917 Dakota Ave
South Sioux City, NE
 
Anytime Fitness Sioux City, IA (Morningside)
(712) 224-2475
4700 Morningside Ave
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
Curves For Women
(712) 276-4006
2526 Glenn Ave
Sioux City, IA
 
Curves South Sioux City NE
1101 Dakota Ave. S.
South Sioux City, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Transit Fitness & Tanning
(712) 274-0444
2326 Transit Ave # A
Sioux City, IA
 
Pearle Vision Express
(712) 274-1123
Southern Hills Mall
Sioux City, IA
 
Four Seasons Health Club - Morningside
(712) 224-3451
4240 Hickory Lane
Sioux City, IA
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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