Elliptical Machine Siloam Springs AR

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Siloam Springs Fitness Centers
(479) 524-2944
511 W Tulsa St
Siloam Springs, AR
 
Anytime Fitness
(479) 373-1122
1007 S. Mt. Olive Street
Siloam Springs, AR
 
Shape It Up
(479) 524-8454
608 E Main St
Siloam Springs, AR
 
Divots Diner
(479) 524-2341
13890 Turnberry Ln
Siloam Springs, AR
 
Dawn Hill Golf and Racquet Club
(479) 524-4838
13803 Turnberry Ln
Siloam Springs, AR
 
Draggin Billiards
(479) 524-9590
610 Highway 412 E
Siloam Springs, AR
 
Curves Siloam Springs AR
103 W. University St.
Siloam Springs, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness Siloam Springs, AR
(479) 373-1122
1007 S. Mt. Olive Street
Siloam Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Elite Athletic Center
(479) 549-3265
PO Box 822
Siloam Springs, AR
 
Rhythm and Shoes Dance Studio
(479) 361-2236
PO Box 605
Tontitown, AR
 
Data Provided by:

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition