Elliptical Machine Scottsbluff NE

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Curves Scottsbluff
1709 - 1st Avenue
Scottsbluff, NE
 
Bauer Marcia Cde
(308) 220-4305
3911 Avenue B
Scottsbluff, NE
 
Meta Health Weight Management Inc
(308) 632-3438
22 W 27th St
Scottsbluff, NE
 
Tamarak Whole Life Wellness Services
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Jazzercise Scottsbluff Fitness Center
(308) 633-5299
1603 Broadway
Scottsbluff, NE
Programs & Services
Jazzercise

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Guadalupe Recreation Center
(308) 632-3941
1200 E 9th St
Scottsbluff, NE
 
Mini Arcade
(308) 632-6922
1506A Broadway
Scottsbluff, NE
 
Horizons West Medical Group PC
(308) 630-2130
3911 Avenue B
Scottsbluff, NE
 
Scotts Bluff Country Club
(308) 632-8297
5014 Avenue I
Scottsbluff, NE
 
Curves Scottsbluff NE
1709 - 1st Ave.
Scottsbluff, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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