Elliptical Machine Mililani HI

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

24 Hour Fitness Mililani Sport Gym
95-221 Kipapa Drive
Mililani, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Y M C A of Honolulu
(808) 625-1040
95-1190 Hikikaulia St
Mililani, HI
 
Curves For Women
(808) 671-9300
94-520 Ukee St # 101
Waipahu, HI
 
Curves Kunia/Waipahu HI
94-144 Farrington Hwy., #114A, Don Quijote Annex
Waipahu, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Wahiawa
634 Kilani Ave.
Wahiawa, HI
 
Curves For Women
(808) 625-9000
95-1249 Meheula Pkwy # E3
Mililani, HI
 
24 Hour Fitness
(808) 627-7400
95-221 Kipapa Dr
Mililani, HI
 
Curves Waikele/Pearl City
94-416 Ukee St.
Waipahu, HI
 
Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
 
Curves Wahiawa HI
634 Kilani Ave., #1
Wahiawa, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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