Elliptical Machine Martinsburg WV

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Anytime Fitness
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
 
Martinsburg Health & Fitness
(304) 267-5511
301 Foxcroft Ave
Martinsburg, WV
 
Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
217 Oak Lee Drive
Ranson, WV
 
Potomac Fish and Game Club
(301) 223-9871
14241 Falling Waters Rd
Williamsport, MD
 
Gold's Gym
(304) 264-4653
167 Eagle School Rd
Martinsburg, WV
 
Golds Gym Martinsburg
(304) 264-4653
1300 N Queen St
Martinsburg, WV
 
Health Spa and Fitness Center At the Clarion Hotel
(304) 870-7011
233 Lowe Dr
Shepherdstown, WV
 
Cross Fit 304
(304) 579-8734
9514 Winchester Avenue
Bunker Hill, WV
 
Golds Gym Charles Town
(304) 728-GOLD
B-16 Somerset Plaza
Charles Town, WV
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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