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Elliptical Machine Magna UT

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Magna Fitness and Recreation Center
(801) 250-2194
3270 S 8400 W
Magna, UT
 
Saltair Event Center
(801) 250-4400
I 80 Exit 104 W
Magna, UT
 
Curves Magna UT
8087 West 3500 South
Magna, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Saltair Resort Restaurant
(801) 250-4400
NW Frontage Rd
Magna, UT
 
Curves West Valley City UT - West
3550 South 4800 West, Ste. P
West Valley City, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Samba Grill
(801) 250-4400
162 S 400 W
Magna, UT
 
Curves For Women
(801) 250-1829
8087 W 3500 S
Magna, UT
 
Jazzercise Magna Fitness And Recreation Center
(801) 250-2194
8400 West 3270 S.
Magna, UT
Programs & Services
Jazzercise

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Curves West Valley City
3550 South 4800 West
West Valley City, UT
 
Family Fitness Center
(801) 955-4000
5415 W 3100 S
Salt Lake City, UT
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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