Elliptical Machine Lenoir NC

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Curves Lenoir
1411-B Hickory Blvd.
Lenoir, NC
 
Bella Forma Fitness For Women
(828) 757-5444
920 Wilkesboro Boulevard Southeast
Lenoir, NC
 
Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW
Lenoir, NC
 
Curves Lenoir NC
112-L Wilkesboro Blvd.
Lenoir, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Renaissance Falls
(828) 396-8023
100 Renaissance Ln
Granite Falls, NC
 
Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW # A
Lenoir, NC
 
City of Lenoir Recreation Dept
(828) 757-2196
1031 Jim Barger Ct
Lenoir, NC

Data Provided by:
Curves
(828) 754-1211
112 Wilkesboro Blvd SE # L
Lenoir, NC
 
Curves
(800) 615-7352
122 Fairway Shopping Ctr
Hudson, NC

Data Provided by:
Curves
(800) 615-7352
239 Timberbrook Ln
Granite Falls, NC

Data Provided by:
Data Provided by:

Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition