Elliptical Machine Leitchfield KY

If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it.

Leitchfield Snap Fitness
(270) 200-1352
1907 Elizabethtown Road
Leitchfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves of Leitchfield
(270) 230-0713
507 S River Rd
Leitchfield, KY
 
Total Health & Beauty Center
(270) 597-2112
3376 Mammoth Cave Rd
Brownsville, KY
 
Curves
(866) 439-0953
507 Salt River Rd.
Leitchfield, KY

Data Provided by:
Frys Taekwondo Family Center of Newport Inc
(859) 431-4545
1829 Monmouth St
Newport, KY
 
Snap Fitness
(270) 200-1352
1907 W Elizabethtown Rd
Leitchfield, KY
 
Physical Therapy Solutions Psc
(270) 230-1729
115 Sequoia Dr
Leitchfield, KY
 
Resolution's Gym & Fitness Center
(270) 756-1496
2776 E Highway 60
Harned, KY
 
Brandenburg Snap Fitness
(270) 422-2225
2320-7 By Pass Rd.
Brandenburg, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(270) 234-8636
950 N Mulberry St
Elizabethtown, KY
 
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Shot Knees but Scared of Swimming

Q: I have suffered knee problems in the past few years and had to stop running. Though I know swimming is the best exercise, I am petrified of water. Anything you can recommend that is light on the knees but high on cardio?

 

I can relate to being petrified of water. I signed up for 3 triathlons, only to back out because I couldn't get into the water. Swimming is excellent for people with knee problems.

I highly suggest you finding a swim instructor or class for adult beginner swimmers and ease your way into the water. I did and doing my first triathlon this summer! Another great option is water running. You do it in a pool, your head stays out of the water and it's a great form of cardio and easy on the knees! If you want to stay on land, the elliptical machine is low impact and can get your heart rate up. Also, walking on a treadmill at an incline, not only burns calories, but works at toning your legs. If you haven't already, check with your Dr or physical therapist regarding ways to strengthen up the knee and areas around it. Good luck!


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